A New Year’s Resolution is a commitment that an individual makes to themselves. It can be a change of a long term habit (smoking or drinking too much alcohol) or an aim to help improve health & well-being (exercising or cutting down on fatty foods); this often means a lifestyle change.
These commitments normally begin on New Year’s Day and remain until they have been abandoned or fulfilled.
If your New Year’s resolution consists of one of the following – help is at hand.
- Reducing stress
- Increasing energy levels
- Relief from aches and pains
- Improving mental fatigue
- Help with insomnia and disturbed sleep
- Stimulation of blood circulation
- Improving flexibility and mobility
- Strengthening the immune system
- Alleviating depression and anxiety
- Injury prevention and repair
- Help with acute or chronic conditions
- Preventing illness
- Relaxation
- Detoxifying the body
- Improvement of muscle tone
- Feeling of well-being
As a Complementary Therapist I can offer a variety of treatments that can help you with your New Year’s resolutions.